Yoga & Mindfulness

Yoga classes with the focus on mindfulness. Each yoga session is a blend of Asanas (physical postures with simple flow sequence), Mudras and Mindfulness (breathing techniques and hand gestures to relieve stress) and Savasana (Deep Relaxation). Classes will evolve based on the needs of participants.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

eleven + 9 =